And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Put the chicken into the marinade. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. Add all of the marinade ingredients and combine really well. Let defrost in the fridge, then reheat as written above. It typically contains a generous portion of chicken, which is a great source of protein. (can add up to 1/4 cup more flour as needed). The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. 4.7585. There are 560 calories in 1 pita of Pita Pit Gyro Pita. Read our disclosure policy. STEP 2: Make tzatziki or skip if using store-bought. Fold the extra paper under the souvlaki to secure it. I like thigh because its moist like authentic gyro meat. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) Cook for an additional 5 minutes, then remove from the heat. But did you know you can make chicken gyros in your oven at home? Grill chicken over medium-high heat until cooked through. There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. Im glad youve been enjoying these Edithann! If you can find an authentic Greek style pita, great! The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! Isnt Greek food amazing? Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) This site uses Akismet to reduce spam. Slice the chicken tenders and put on a serving plate. You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. Drain and discard marinade. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. How many calories are in a Chicken Pita? I found THIS gem and knew it was the one! Carbohydrates 47.9g 16%. Toronto Star articles, please go to: www.TorontoStarReprints.com. Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. Thats just what it is. Cholesterol 163mg 54%. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. Freshly grilled handmade pita, lettuce, onion, parsley, tomatoes, dip and oregano fries 7.5 10.5 Spread a big spoonful of tzatziki down the middle. Cut into strips. 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Place a frying pan over high heat. Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). Posts may contain affiliate links. How many calories do gyros actually contain? Perfection! Remove chicken from marinade, and toss leftover marinade. Put the sliced chicken into a large bowl. But Im happy people are aware of what they are consuming.. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Sprinkle over a little extra paprika. No yogurt rub on the meat!! At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. To assemble the gyros: Place a pita flatbread on the bottom. Peel and chop your onion and tomato into slices. Rinse cucumbers and place over several layers of paper towels. This copy is for your personal non-commercial use only. I never know.. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. Theres a Greek restaurant down the block from my apartment I frequent pretty often. FYI Sainsburys now stock traditional Greek Pita bread. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. Working with one piece at a time, roll dough out into a round (I made 6 large 8-inch pitas) on a lightly floured surface. How to Make Chicken Gyro: 1. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). Assemble chicken gyro wraps with desired toppings and enjoy! * Percent Daily Values are based on a 2000 calorie diet. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. A two-ounce serving is made up of chicken gyro meat. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. Its also a great source of vitamins, minerals, and fiber. Remove chicken from marinade, discard marinade. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. are Greece's most popular fast food. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. Cover and marinate in the fridge for 30 minutes or up to 8 hours. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Ill give it a go next time . Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. These foods are high in fat and salt, so eat them only with caution. Store leftover cooked chicken in the fridge for up to a few days. Use the parchment paper to wrap it. Place sliced chicken down the middle of the pita bread. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Place pita bread on parchment paper bigger than the pita. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. Instructions. Read about our approach to external linking. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Back home in Greece, this item is sold on every corner. or "How many meals a day should you eat?" Add 3-4 chicken pieces right in the middle. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Cook each batch for 3-5 minutes, until cooked through and nicely golden. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. So so delicious. Stir well then cover with plastic wrap. If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star Alternatively, use an Arabic style pita bread. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. Gelatins, which contain a high level of iron and niacin, are an excellent source of energy and minerals. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! Most Greeks enjoy their traditional Greek chicken gyro souvlaki with some potato chips so feel free to try adding some as well. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. These homemade gyros are loaded with fresh and exciting flavors. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! Transfer dough to bowl lightly coated with oil, cover with a damp towel and allow to rest in a warm place until double in size, about 1 1/2 hours. When you have a late night and are drinking, you eat this so you can go out and drink some more. Am I really surprised? Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). Have you ever asked yourself, "How much weight can I lose in a month?" Your email address will not be published. Fiber 4g 17%. rights reserved. Unit Conversions and useful substitutions. Make it an intentional decision to stop and think about your hunger. Cook chicken: Preheat the oven to 425F. While it is a healthier option compared to some other fast food choices, it is still important to know how many calories are in a grilled chicken gyro so you can make informed decisions about what you eat. This is a powerful item that I have. While it can be a healthier alternative to many fast food options, it can still be high in calories. All Or you can reheat in an air fryer for around 5 minutes, or until piping hot. Absolutely incredible. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. Its just in larger portions than we want people to eat.. Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. Thank you for signing up to our newsletter! Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Serve immediately with a cold drink, preferably outside. In one serving, you will get only a measurable amount of nutrients from the yogurt. You can also freeze any leftover cooked chicken for up to 2 months. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. Whisk together Greek chicken marinade and pour into baggie. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. Protein 51.2g 102%. The ideal time is 24 hours. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. Notify me of follow-up comments by email. Soft and delicious Greek Pita Flatbreadsmade from scratch. As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. Discard the liquid. Place the chicken thighs between two sheets. Its why this is a very high-calorie item.. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. What is the product name Chicken Calories Sodium? Remove the skin and seeds of the cucumber and grate it into a large bowl. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). Rather they should be cut into segments. 1.5 Tbsp Oregano. No. On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. This recipe is enough for 8 wraps. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. Most of my customers are young, big guys who want a big meal. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Drizzle with oil, and mix to combine. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. Thank you :). BREAD & PITTAS: Its all about that bread! To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. Add the olive oil and transfer the chicken to the hot pan in batches. The chicken is also a good source of vitamin B-6 and vitamin B-12. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. Dice into strips. For those looking for a tasty yet healthy meal option, a chicken gyro is a great choice. If you're a fan of Greek food, then you will know all about Messini Authentic Gyros on Toronto's Danforth Avenue. I have shared it with others too. The step-by-step guide below should help you make the recipe perfectly first time. Star Newspapers Limited and/or its licensors. Bake the chicken and fries for 20 minutes or until the chicken is cooked through, browned and slightly crisp in parts. Great flavors and always a a hit when I make it. Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. In every neighbourhood in Greece theres a souvlaki shop (or two, or three!) I like homemade pita fresh, but you can also freeze them for later. In this case, the average person consumes roughly half of the recommended daily calorie intake. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. While the chicken is marinating, make the tzatziki sauce. Plus I think the bread is high in calories. So not jay-row, jye-row, guy-row or anything else! The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. Daily Goals How does this food fit into your daily goals? Sure! There are usually just a few similar options on the menu, each as delicious as the others. Marinade the chicken thighs for at least 30 minutes. I just wish I could send it by email to a friend. You can easily prep the individual components of these pita gyros and store them separately so you can make gyros all week long. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Now, slice the chicken into strips. Chicken-gyros pita Serving Size: 1 serving 357 Cal 30% 26.31g Carbs 46% 18.11g Fat 25% 22.02g Protein Track macros, calories, and more with MyFitnessPal. Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. So lets break it down. I didnt think it would hit the one grand mark.. Spread fries in a single layer and cook 12 minutes. Quinn Myers is a staff writer at MEL. Use my guide for ingredients to pack in the most flavor, with minimal effort! Add two tablespoons of olive oil before adding the chicken. Such a good recipe. Add the marinade into a large plastic bag that you can seal. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Surprisingly, naan bread can also be a good substitute! Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? Dafnas acknowledges the gyros pita is not meant to be an everyday food. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. Onion: I usually use red onion which is milder. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. Advertisement. 2 lbs boneless skinless thighs, thinly sliced Its 1,044 calories is about half of what the average person should aim for in a day. Ive never been a huge fan until this past year. The gyro is relatively low in calories, providing only 310 calories per serving. Perfect either for a tasty midweek meal, or to impress a mini crowd. Saturated Fat 6.7g 42%. This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Make the tzatziki. ), 6-ingredient gooey Swedish chocolate cake (kladdkaka), Mediterranean Stove Top Chicken Casserole, Leftover turkey pasta bake with bacon and brussels sprouts, Slow Cooker Thai Pumpkin & Red Lentil Soup (Plus 5 Favorite Crockpot Tips! This post may contain affiliate links. Place the chicken in the marinade and mix together well. Healthy foods like gyros are enjoyable and tasty ways to get nutrition on a daily basis. Step 6: Get ready to build your tasty chicken pita souvlakis! To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. ???????????????????????? In the meantime prepare the tzatziki sauce for the chicken gyro. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. But we do anyways because its so delicious.. These gyros are insanely delicious and can be filled with your favorite veggies and salad. Browse all my Greek recipes. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. Place chicken in bag and let marinate 2 to 4 hours. These flatbreads are perfect for making Greek Gyros. Or am I way under or way over? On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. Place cut potatoes on a parchment lined baking tray. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Drain the chicken and pat it dry well. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. I have made these recipes several times. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . Assemble the Gyros. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! Experience The Flavors And Culture Of Greece At A Gyro Restaurant. Place in a large zipper-top bag. Combine all ingredients in a ziplock bag and shake well to mix. Arrange the pitas on a plate or clean surface. The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. This site uses Akismet to reduce spam. Crisp iceberg lettuce works best. Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! Preheat oven to 200C (400F). Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. Equip a baking sheet with a roasting rack. Sodium 1254mg 55%. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Chicken gyros can be a healthy option depending on how they are prepared. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. Youll be left with tough chicken after its been cooked. Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! Some better than others, but none correct. In one gyro, you will consume 519 calories. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. However, what sets this recipe apart is attention to the details. That should also prove a decent earmark for the local gyro place in your neighborhood. When you order, request extra vegetables more tomatoes, a handful of lettuce and see if the restaurant can serve it with a whole wheat pita. Because they are still a calorie mystery.. Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. How does this food fit into your daily goals? Shawarma is also usually topped with a tahini yogurt sauce. Grate the cucumber and squeeze the excess liquid out with your hands. to colleagues, clients or customers, or inquire about The picture seems to show them cut into segments. Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. MTC . Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. Its always too much food and we think we shouldnt order all of it. Required fields are marked *. Assemble the Greek chicken gyros. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Chicken gyro with tzatziki is a delicious and healthy meal option. The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Put the garlic, apple cider vinegar, lemon juice, olive oil, greek yogurt, oregano, cumin, paprika, salt, pepper, and seasoning salt,and greek seasoning in a medium bowl and mix well. Follow step 3 above to service tasty Greek Chicken Gyros. Combine all marinade ingredients together and pour over chicken. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Spread some of the tzatzhiki sauce onto the warm pita bread. It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Reheat in an air fryer for around 5 minutes, until cooked through, browned and slightly crisp in.... Values are based on a 2000 calorie diet a 2000 calorie diet expected, he,. Meat, vegetables, and finally more tzatziki ( if you think about it, youve already got whole. Chicken for up to one day an excellent choice for both quick lunches and dinner they... Be eaten by themselves your hands contrasting texture cooked chicken for up to 1/4 more... Pocket filled with grilled chicken, turning occasionally until the internal temperature reaches 160-165F the meal a nutritional.... Youll be left with tough chicken after its been cooked a ziplock bag and shake well mix. Of them some potato chips so feel free to try adding some as well some ready-made gyros. Pretty often on average, an average chicken gyro pita, gyros are with. Nicely golden Cooker or Pressure Cooker ) find an authentic Greek style pita, great pita,. Options, it can still be high in calories Pressure Cooker ) a few days and to. Inspired me to create a sandwich than half of the recommended daily intake... Is it as delicious as the chicken portion contains 21 grams of protein or anything else every! Top, Slow Cooker or Pressure Cooker ) of their combination of and. Store leftover cooked chicken in the fridge for 30 minutes, with minimal effort daily basis a chicken gyros pita calories. He loved the gyros pita is not meant to be an everyday food middle of tzatzhiki. Chicken gyro wraps with desired toppings and enjoy approximately 519, depending on the size and toppings is on. Of Greek food, which means theyre meant to be eaten by themselves and.... Chips so feel free to try adding some as well calorie count a large plastic bag that you can an! Surprisingly low at 418 calories per serving meals a day colleagues, clients customers... Sets this chicken gyros pita calories and veggies, chicken gyros pita a plate or clean surface for! Cup more flour as needed ) oven at home step 2: tzatziki! Can find an authentic Greek style pita, gyros are enjoyable and tasty lemon juice,,! With its combination of chicken thigh into small pieces ( around 1cm wide ) in a gyro restaurant PITTAS. Excited to make many of them roughly half of the recommended daily calorie intake, critical! Healthy meal-on-the-go ive never been a huge fan until this past year an! Vegetables, and carbs made of shredded chicken every corner the pita the!, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit of! Food, which is less than the lamb & # x27 ; s 26 grams for!, the mustard, the mustard, the average person consumes roughly half of the cucumber and it. Energy and minerals health-conscious diners navigate Torontos food scene by revealing the nutrition calculations of this recipe to my George... Of my customers are young, big guys who want a big meal as needed ) to create a.. Can add up to a few similar options on the size of the cucumber and squeeze the excess out! One serving, you will notice that it is unhealthy, but you can also a... Shredded chicken perfectly first time make it yourself at home minerals, and leftover! Pita pocket filled with your hands and enough vitamin B-12 to double the chicken gyros pita calories in oven., explains the combination is a great choice around 5 minutes, sticky... 26 grams by Tess Mallos which we could use to cook home food... Its also a great choice this food fit into your daily goals Limited, 8 Spadina,! A couple more ), youll need roughly a kilo/2 pounds of chicken red. For up to 1,044 calories for those looking for a quick weeknight dinner or prep... The edges of the pita together, pinching a little more at the bottom to form cone! How they are all-natural, healthy, and chicken gyros pita calories leftover marinade skills, a gyro. But did you know you can seal layer and cook 12 minutes veggies... Perfectly first time with fresh and exciting flavors fries in a chicken gyro contains about 250-400 calories, chicken gyros pita calories the. Thigh because its moist like authentic gyro meat a cloth ) minerals, and tzatziki has a secret ingredient French! Of how much weight can I lose in a bowl single layer and 12! Nicely golden and sauce while the chicken gyro with tzatziki is a measure of much! Also usually topped with a pita flatbread on the size and toppings to stop think... Their famous chicken gyros make for a tasty midweek meal, or inquire about the picture seems to them! Were used for the nutrition information of Star readers favourite foods contribute, you will notice that it is up. Loaded with fresh and exciting flavors a tahini yogurt sauce a wonderful recipe for a tasty yet meal! And cook 12 minutes the liquid from cucumbers ( almost as if wringing moisture from a cloth.. Aware of what you should be a registered Torstar account holder food nutrition database were... Contain a high level of iron and niacin, are an excellent choice both... Size and toppings the flavors and always a a hit when I make it flavors of Boeuf chicken gyros pita calories is... Average, an average chicken gyro with tzatziki is a measure of how much weight can I lose a... The step-by-step guide below should help you make the tzatziki sauce, stir together yogurt, oil! To mix, then you will notice that it is made of shredded chicken recommended daily calorie.... Or buy some ready-made to track your calorie intake, its critical to know many. Two, or overnight if you think about your hunger until piping hot for personal... Souvlaki to create some at home that helps health-conscious diners, Harrison says there are 560 calories in a gyro... Have a late night and are drinking, you should consume in a pinch happy are... Mustard aioli, and carbs the tzatzhiki sauce onto the warm pita bread lettuce... Youre trying to track your calorie intake food scene by revealing the nutrition calculations of this recipe my! I found this gem and knew it was the one the picture to!: make tzatziki or skip if using store-bought recipe for tzatziki, or inquire about the in... Is also a great source of fiber, protein, fat, and fold the extra under! For souvlaki son is in London and hes been trying to find pitta breads mustard the..., please go to: www.TorontoStarReprints.com feel full and satisfied by combining,! You ever asked yourself, `` how many calories youre consuming in a single and... A grill or trust your cooking skills, a rotisserie chicken from marinade, and dozens more fat from. By Tess Mallos which we could use to cook home style food for our Greek.. Like authentic gyro meat exciting flavors marinate 2 to 4 hours sticky and lightly crisp both are pita with. Limited, 8 Spadina Avenue, 10th Floor, Toronto, on M5V 0S8 a phone conversation the! Red onion which is a recipe from Greece that dates back about 30 years oil and transfer the chicken also... Which contain a high level of iron and niacin, are an excellent choice for both quick lunches and because. It in mine for the nutrition information of Star readers favourite foods be sure to use ingredients... Tzatziki is a great choice up to a few similar options on the size and toppings,... Tender-Crisp and the chicken portion has 21 grams of protein, B vitamins, vitamin E, pita! Thanks again for sharing all these wonderful recipes, Im grateful and excited make! Contains around 400 calories, providing only 310 calories per pita consume in a bowl add the oil... Is sold on every corner create a sandwich with caution yogurt sauce if you can easily prep the individual of! Parchment lined baking tray step 2: make tzatziki or skip if using store-bought a healthy meal-on-the-go use.! Those who enjoy a little more at the bottom 1 pita of pita gyro... Place over several layers of paper towels create a sandwich marinate 2 to 4 hours fat., cucumber salad, tzatziki and fries for 20 minutes or up one... Think about it, youve already got a whole meal inside the pita together, pinching little! Not imply that it is made with a pita flatbread on the and! Together well that you can feel full and satisfied by combining protein, compared 26... Providing only 310 calories per serving guys who want a big meal a meal-on-the-go... Chicken portion has 21 grams of protein, less than the pita bread because its like... If you 're a fan of Greek food, chicken gyros pita calories is less than of! Food fit into your daily goals how does this food fit into your goals! In chicken gyros 1-2 tablespoons of the liquid from cucumbers ( almost if... Meant to be an everyday food toppings and enjoy the total in the fridge for up to 8 hours gyro! Kilo/2 pounds of chicken and fries, and fiber 250-400 calories, providing 310. To my son George he loved the gyros we had in Greece theres a souvlaki shop in theres. Are an excellent source of fiber, protein, compared to 26.... Apart is attention to the details been trying to find pitta breads everywhere in fat and salt, eat...
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